Welcome to the Holidays! Did it sneak up on you? Are you frantically trying to keep everything afloat? Well, don’t stress because this episode is a STRESS FREE ZONE! Today, we’re talking about how to manage stress during the holidays. Learn what we do and how you can make it through this season without losing your sanity!

Show Notes

• 1:21

  Episode #15 After Thought–Birthday Recap

• 3:12

  Millennials in the News

• 8:15

  Getting into the Holidays

• 11:34

  Setting Expectations Around the Holidays

• 17:30

  How to Manage Holiday Stress

• 25:35

  Principles to Practice

• 32:46

  Closing